The Japanese are considered one of the slimmest nations in the world. They already know a lot about a healthy moderate diet and know how to keep fit throughout their lives. The Japanese owe their slenderness to proper access to diet and diet.
They eat small meals, do not recognize fatty foods that are common in America and Europe, and eat large amounts of low-calorie foods. Recipes for delicious and simple Japanese dishes used throughout Japanese culture are passed down from generation to generation.
How the Japanese diet works. ContraindicationsAdvantages
- portions should be small;
- you need to eat three times a day, avoiding snacks;
- weight loss occurs within 14 days;
- the Japanese diet is considered low-calorie, low in carbohydrates, protein;
- adhere to such a diet no more than 2 times a year, because it is quite stressful for the body;
- in 2 weeks you can lose 6-8 kg.
There are also a number of contraindications due to which this type of food is prohibited:
- during pregnancy and lactation;
- with digestive problems, gastritis, and stomach and duodenal ulcers;
- with heart problems;
- with liver and kidney disease;
- if a few days after the start of the diet you feel weakness, dizziness, muscle aches, then it is advisable to refuse the diet;
- before you start a diet, in any case, you should consult a doctor.
If there are contraindications, the diet has a number of advantages:
- weight after a long time, if you leave the diet properly;
- the products needed for weight loss are cheap;
- All dishes are as simple as possible and are suitable for very busy people.
Japanese diet rules
To lose weight effectively, you must follow the rules developed by the Japanese diet, with which you can regulate your weight and achieve the desired result:
- Eliminate salt from your diet completely. Do not add salt to the dishes you prepare, do not use other spices. The use of a minimum amount of salt is only allowed if you cannot eat without salt at all.
- Portions should be very small and avoid overeating. During the diet, the walls of the stomach should shrink. This will make you feel less hungry.
- You will get the proteins you will get during the diet from chicken eggs, meat and fish, as well as from dairy products.
- You can get carbohydrates in your diet from fruits and vegetables. They will also supply the body with the fiber necessary for normal digestion.
- And the fat is found in olive oil that you can use in salads.
- For drinks you need to drink a sufficient amount of plain purified water at room temperature. The fluid will partially fill the stomach and reduce hunger. You can also drink sugar-free coffee and green tea, preferably warm.
- It is unacceptable to replace some products with others. This diet is very strict, so stick to the recommendations very strictly. The only thing you can refuse is coffee. You can replace it with a cup of unsweetened green tea.
- The last meal should be at least a few hours before bedtime. In the morning you should drink a glass of water on an empty stomach. The lazy diet has similar recommendations.
Menu and scheme of the Japanese diet for 14 days
The first day
- Breakfast:coffee without milk and sugar or a cup of green tea;
- Dinner: stewed cabbage with a little olive oil, tomato juice, two hard-boiled eggs;
- Dinner:200 g of cooked fish.
Other day:
- Breakfast:a small piece of rye bread and a cup of coffee or tea without sugar;
- Dinner:200 g cooked fish, stewed cabbage with olive oil;
- Dinner:100 g of boiled beef, 1 cup of low-fat kefir.
Third day:
- Breakfast:a small piece of rye bread, preferably dried, a cup of coffee or tea without sugar;
- Dinner:zucchini or eggplant fried in vegetable oil (any amount);
- Dinner:200 g of boiled beef, white cabbage with a little oil, 2 boiled eggs.
Day four:
- Breakfast:grated carrot seasoned with lemon juice;
- Dinner:200 g of cooked fish, a glass of tomato juice;
- Dinner:200 g of fruit, except bananas and grapes.
Fifth day:
- Breakfast:grated carrot seasoned with lemon juice;
- Dinner:200 g of cooked fish, a glass of tomato juice;
- Dinner:200 g of fruit, except bananas and grapes.
Sixth day:
- Breakfast:sugar-free coffee or tea;
- Dinner:salad of boiled chicken, cabbage and carrot with vegetable oil;
- Dinner:2 hard boiled eggs, small fresh carrots.
Day seven:
- Breakfast:a cup of sugar-free green tea;
- Dinner:200 g of cooked beef;
- Dinner:a choice of 200 g of fruit or 200 g of boiled fish or 2 boiled eggs with a small fresh carrot or 200 g of boiled beef and 1 cup of low-fat kefir.
Day eight:
- Breakfast: sugar-free coffee or green tea;
- Dinner:cooked salad of chicken, fresh cabbage and carrots with vegetable oil;
- Dinner:2 hard boiled eggs, small carrots.
Ninth day:
- Breakfast:grated carrot seasoned with lemon juice;
- Dinner:200 g of fish cooked or fried in vegetable oil, 1 cup of tomato juice;
- Dinner:200 g of any fruit, except bananas and grapes.
Day ten:
- Breakfast:a cup of coffee or tea without sugar;
- Dinner:1 hard-boiled egg, 3 small carrots, 50 g of cheese;
- Dinner:200 g of any fruit, except bananas and grapes.
Day eleven:
- Breakfast:a small slice of dried rye bread, a cup of coffee or tea without sugar;
- Dinner:zucchini or eggplant fried in vegetable oil;
- Dinner:200 g boiled beef, 2 hard-boiled eggs, fresh cabbage salad with vegetable oil.
Twelfth day:
- Breakfast:a small piece of dried rye bread, a cup of coffee or tea;
- Dinner:200 g cooked fish, fresh cabbage salad with oil;
- Dinner:100 g of boiled beef, 1 cup of low-fat kefir.
Thirteenth day:
- Breakfast:sugar-free coffee or tea;
- Dinner:2 hard-boiled eggs, boiled cabbage with vegetable oil, a glass of tomato juice;
- Dinner:200 g of fish cooked or fried in vegetable oil.
Fourteenth day:
- Breakfast:sugar-free coffee or tea;
- Dinner:200 g cooked or fried fish, fresh cabbage salad with oil;
- Dinner:200 g of cooked beef, a glass of low-fat kefir.
Reviews and results with photos
"The diet is very heavy, but very effective. I lost 12 kg in two weeks. I won't say it was light. It was especially heavy at first, when I was just starting to stick to the diet. For me accustomed to eating hearty breakfasts, it was difficultlimit yourself to a cup of tea for breakfast. But the effort paid off. Because I'm very happy with the result. "
I heard about "Japanese" from her neighbor. She lost a lot of weight, and when I asked her how she did it, she told me about the Japanese diet. The diet is strict, complex, portions are sharply reduced, the usual diet has completely changed. I don't deviate from it. I occasionally indulged in some apple-shaped snacks. I lost 10. 5 kg. The diet is suitable for those who have developed willpower. "
The Japanese diet helped me get rid of a few extra pounds that bothered me. They didn't go through with the usual dietary adjustments. It took something more radical. "Japanese" is a radical change in diet, be prepared for constant bouts of hunger. A few moments to drink moreand also stay up late. Try to go to bed 2 hours after dinner so you don't want to eat anymore. "